After I got engaged, I wanted motivation to look terrific at my wedding. I'm a trainer, after all, and wanted to look like one.
So, I signed up for a marathon in Jersey on May 2nd. The training wasn't terrible...in fact, 10 miles started to feel like a warm-up during the longer runs. My mind was in it. My eyes were on the prize: come August, I was gonna look bangin' in that dress.
Then came my 20-mile day, the last of the training runs before the race, just 3 weeks away. My faithful fiance biked alongside me each mile, encouraging me, coaxing me with coconut water. "Babe, I got this," I said, as I eased past mile 14.
Spring had sprung and the hottest summer on record was about to take over. It was 75 degrees. I was getting toasty.
Then came mile 17. Out of the blue, my legs didn't want to move. The pain was so intense that I started sobbing uncontrollably. I wanted to die.
I had hit the proverbial 'wall'.
"Hitting the wall" means that when working muscles have run out of glycogen (energy stores), the body turns to fat burning as a back-up. This process can be extremely painful to the athlete (I attest). I learned the hard way why an athlete carb-loads the night before a long run. You see, the body burns around 100 calories per mile. Most people store around 2000 calories of glycogen in their bodies. Clearly I only had around 1700.
I hobbled & wobbled home, but didn't stop to walk once. Go me, I thought.
What happened next scared me from running my marathon: I became violently ill and lethargic. For many hours I had a difficult time keeping food down and seeing clearly. I had pushed my body past it's limits. Just when I started to feel normal my neck snapped in the middle of the night. The doctor said I suffered 'severe whiplash' and sent me home with painkillers and muscle relaxers. I spent the next 10 days in agony.
Needless to say, marathon day came and went without my participation. I didn't want to risk wearing a neck brace on my big day.
I'm running my third half marathon August 15th. Wish me luck!
Showing posts with label Hitting The Wall. Show all posts
Showing posts with label Hitting The Wall. Show all posts
Tuesday, July 27, 2010
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